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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 441.0
  Total Fat 16.6 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 7.3 g
  Cholesterol 63.6 mg
  Sodium 361.4 mg
  Potassium 654.7 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 1.6 g
      Sugars 3.5 g
  Protein 28.7 g
  Vitamin A 2.0 %
  Vitamin B-12 8.6 %
  Vitamin B-6 16.5 %
  Vitamin C 0.8 %
  Vitamin D 4.7 %
  Vitamin E 1.1 %
  Calcium 6.1 %
  Copper 10.9 %
  Folate 1.7 %
  Iron 5.7 %
  Magnesium 15.7 %
  Manganese 0.3 %
  Niacin 31.7 %
  Pantothenic Acid     6.6 %
  Phosphorus     20.1 %
  Riboflavin 17.0 %
  Selenium 50.9 %
  Thiamin 49.1 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Ranch Pork Chops & Rice

View the full Creamy Ranch Pork Chops & Rice Recipe & Instructions
Submitted by: MYLINDA142

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Ranch Pork Chops & Rice

190 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Skim Milk, (0.19 cup)


Nutrition & Calorie Comments  

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