Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 68.4
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 90.3 mg
  Potassium 206.5 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 2.2 g
      Sugars 2.4 g
  Protein 1.8 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 1.0 %
  Copper 5.5 %
  Folate 3.8 %
  Iron 3.1 %
  Magnesium 6.5 %
  Manganese 20.7 %
  Niacin 2.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.3 %
  Riboflavin 3.1 %
  Selenium 6.7 %
  Thiamin 4.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal, Low fat, Vegan Breakfast Cookies!

View the full Low Cal, Low fat, Vegan Breakfast Cookies! Recipe & Instructions
Submitted by: DRGIRLFRIEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal, Low fat, Vegan Breakfast Cookies!

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

15 calories of Sunflower Seeds, with salt added, (0.02 cup)

11 calories of Oat Bran, (0.13 cup)

10 calories of Dates, (0.02 cup, pitted, chopped)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

Love that these have no processed sugar! Thank you for a healthy vegan recipe! Submitted by:
KERI414
(1/16/13)
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ABSOLUTELY AMAZING! my co-workers loved them and couldnt believe they were actually vegan! i love how there is no added sugar... i will definately be making these again... and again! Submitted by:
LAURAMWOODMAN
(3/9/11)
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