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Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.3
  Total Fat 2.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 1.9 mg
  Potassium 231.5 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 5.7 g
      Sugars 3.9 g
  Protein 6.7 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 24.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.8 %
  Copper 12.7 %
  Folate 7.0 %
  Iron 11.7 %
  Magnesium 18.5 %
  Manganese 101.1 %
  Niacin 3.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     21.1 %
  Riboflavin 4.6 %
  Selenium 2.8 %
  Thiamin 20.7 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Just Oats and Fruit Granola

View the full Just Oats and Fruit Granola Recipe & Instructions
Submitted by: SERRA55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Just Oats and Fruit Granola

65 calories of Oats, Quaker, (34 grams)

14 calories of Blueberries, frozen (unsweetened), (0.05 package (20 oz))

10 calories of Strawberries, frozen, unsweetened, (0.05 package (20 oz))

9 calories of Oat Bran, (0.10 cup)

2 calories of Strawberries, frozen, unsweetened, (0.03 cup, thawed)


Nutrition & Calorie Comments  

EXCELLENT, however I used only fresh blueberries and 1 cup chopped almonds for added protein. Submitted by:
PATRON

(4/29/08)
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I modified this to use only blueberries (in a smaller amount) to fit my food restrictions and added 1 1/3 cups of chopped hazelnuts. While it raised the fat a bit, it lowered the carbs and upped the protein which works great for me. Really tasty! I'm an oat fanatic Submitted by:
HELSINKIKNIGHTS

(4/4/08)
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