SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.4 mg
  Sodium 306.9 mg
  Potassium 150.8 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 2.0 g
      Sugars 0.1 g
  Protein 3.1 g
  Vitamin A 0.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 8.9 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.0 %
  Copper 1.7 %
  Folate 1.7 %
  Iron 1.6 %
  Magnesium 2.7 %
  Manganese 2.3 %
  Niacin 0.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.5 %
  Riboflavin 3.4 %
  Selenium 1.1 %
  Thiamin 1.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pat's Banana Muffins

View the full Pat's Banana Muffins Recipe & Instructions
Submitted by: RACHELLEBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pat's Banana Muffins

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

24 calories of Whole Wheat Flour, (0.06 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

This is my variation and it came out great!
1 egg, slightly beaten
1/4 cup white flour, 1/2 wheat flour (3/4 cup)
2 Tablespoons brown sugar
1 tsp cinnamon
2 ounces chopped pecans
2 ounces mini unsweetened chocolate chips
Bake at 400 degrees for 25 min
At 20mins, it seemed uncooked.
Submitted by:
LYTHAN

(11/22/10)
report inappropriate
These are by far the best muffins from scratch I've ever tasted! I added 1/2 c fresh blueberries--had to add 3 mins to cooking time. Cals came to: 92.7, .8fat, 19.1carb, 2.5fiber, 5.4sugar, 3.5protein. These totally ROCK and my kids LOVEEEEED them! Goes great with a spritz of butter spray :) Submitted by:
IMDOINITNOW

(8/15/10)
report inappropriate
Awesome! I used Non-fat milk and sprinkled the top with pecans and crystallize sugar! Submitted by:
MICHWALT1

(3/6/10)
report inappropriate
I will add less brown sugar splenda next time (1/3 c), but they were pretty tasty with 1/2 c chopped pecans. I used egg substitute too. Submitted by:
KHDOESMK

(10/16/09)
report inappropriate
Splenda brown sugar is half real brown sugar, and banana's have sugar, so these are a nice LOW SUGAR muffin, not sugar free. But otherwise good enough for a now and again treat. Submitted by:
ETHELMERZ

(1/12/09)
report inappropriate
I made them using the packets of instant Quaker Low sugar Maple and brown sugar oatmeal, to give them a little bit more flavor. I also added half tsp of cinnamon, and used brown sugar (instead of splenda) the second time and they were better. They were very good this way. Submitted by:
TRAY_C

(7/24/08)
report inappropriate