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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.7
  Total Fat 12.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.9 mg
  Sodium 688.8 mg
  Potassium 298.6 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 9.0 g
      Sugars 4.1 g
  Protein 11.2 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 9.6 %
  Copper 7.3 %
  Folate 23.6 %
  Iron 15.2 %
  Magnesium 11.1 %
  Manganese 15.5 %
  Niacin 2.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     9.7 %
  Riboflavin 2.6 %
  Selenium 1.2 %
  Thiamin 10.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nats tostitos dip

View the full Nats tostitos dip Recipe & Instructions
Submitted by: NATALIE336

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nats tostitos dip

173 calories of Snacks, Tostitos Corn Chips, (1.33 oz)

75 calories of Beans, black, (0.33 cup)

46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

9 calories of Onions, raw, (0.33 small)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

3 calories of Jalapeno Peppers, (0.67 pepper)


No nutrition or calorie comments found.