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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.7
  Total Fat 12.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 0.2 mg
  Sodium 175.4 mg
  Potassium 109.9 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 5.2 g
      Sugars 0.8 g
  Protein 5.7 g
  Vitamin A 1.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.6 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 6.1 %
  Copper 4.3 %
  Folate 1.8 %
  Iron 7.3 %
  Magnesium 2.8 %
  Manganese 25.9 %
  Niacin 0.7 %
  Pantothenic Acid     6.3 %
  Phosphorus     5.2 %
  Riboflavin 4.5 %
  Selenium 7.8 %
  Thiamin 3.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chelsie's Cinnamon Cranberry Flax Muffins

View the full Chelsie's Cinnamon Cranberry Flax Muffins Recipe & Instructions
Submitted by: ANEWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chelsie's Cinnamon Cranberry Flax Muffins

58 calories of *Flax Seed Meal (ground flax), (1.67 tbsp)

38 calories of Olive Oil, (0.02 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Walnuts, (0.02 cup, chopped)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Cranberries, (0.08 cup, whole)

3 calories of Vanilla Extract, (0.08 tbsp)

3 calories of DaVinci Sugar Free Caramel Syrup, (0.17 serving)

1 calories of Orange Peel, (0.17 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (0.50 tsp)


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