SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.1
  Total Fat 4.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 10.2 mg
  Sodium 55.8 mg
  Potassium 735.7 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 4.8 g
      Sugars 1.4 g
  Protein 3.7 g
  Vitamin A 49.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 22.8 %
  Vitamin C 81.8 %
  Vitamin D 0.7 %
  Vitamin E 1.2 %
  Calcium 5.5 %
  Copper 7.6 %
  Folate 13.5 %
  Iron 8.1 %
  Magnesium 10.3 %
  Manganese 16.4 %
  Niacin 8.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     9.3 %
  Riboflavin 4.6 %
  Selenium 1.7 %
  Thiamin 9.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bubble and Squeak

View the full Bubble and Squeak Recipe & Instructions
Submitted by: SPITFIRE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bubble and Squeak

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

34 calories of Butter, salted, (0.33 tbsp)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

4 calories of Carrots, cooked, (0.08 cup slices)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.