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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		147.4

Total Fat		2.3 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		7.5 mg

Sodium		119.5 mg

Potassium		235.9 mg

Total Carbohydrate		24.4 g

	Dietary Fiber	5.8 g

	Sugars	13.9 g

Protein		4.6 g


Vitamin A	12.9 %

Vitamin B-12	3.1 %

Vitamin B-6	3.1 %

Vitamin C	31.3 %

Vitamin D	18.8 %

Vitamin E	0.2 %

Calcium	35.9 %

Copper	1.0 %

Folate	3.1 %

Iron	8.5 %

Magnesium	1.9 %

Manganese	10.5 %

Niacin	3.1 %

Pantothenic Acid	0.4 %

Phosphorus	1.9 %

Riboflavin	3.1 %

Selenium	0.5 %

Thiamin	3.1 %

Zinc	3.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber One Berry Smoothies

View the full Fiber One Berry Smoothies Recipe & Instructions
Submitted by: DOKUBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Berry Smoothies

57 calories of Kroger Low-Fat Plain Yogurt, (0.38 cup)

53 calories of Trader Joes Berry Medley, (0.50 cup)

34 calories of Lactaid Fat Free Milk, (0.38 cup)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

Nutrition & Calorie Comments

Just made this but only had frozen blueberries and strawberries, and lowfat vanilla but it was good, my first smoothie, think I will will be making more,mmmmm.	Submitted by: NYMOOSE (7/20/10) report inappropriate
DELICIOUS! I made it with fat-free vanilla yogurt. This added a wonderfully rich flavor and I think it omitted the need to add a sweetener. A new favorite :)	Submitted by: AGREENCRYSTAL1 (1/14/10) report inappropriate