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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.4
  Total Fat 2.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 7.5 mg
  Sodium 119.5 mg
  Potassium 235.9 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 5.8 g
      Sugars 13.9 g
  Protein 4.6 g
  Vitamin A 12.9 %
  Vitamin B-12 3.1 %
  Vitamin B-6 3.1 %
  Vitamin C 31.3 %
  Vitamin D 18.8 %
  Vitamin E 0.2 %
  Calcium 35.9 %
  Copper 1.0 %
  Folate 3.1 %
  Iron 8.5 %
  Magnesium 1.9 %
  Manganese 10.5 %
  Niacin 3.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.9 %
  Riboflavin 3.1 %
  Selenium 0.5 %
  Thiamin 3.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiber One Berry Smoothies

View the full Fiber One Berry Smoothies Recipe & Instructions
Submitted by: DOKUBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Berry Smoothies

57 calories of Kroger Low-Fat Plain Yogurt, (0.38 cup)

53 calories of Trader Joes Berry Medley, (0.50 cup)

34 calories of Lactaid Fat Free Milk, (0.38 cup)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))


Nutrition & Calorie Comments  

Just made this but only had frozen blueberries and strawberries, and lowfat vanilla but it was good, my first smoothie, think I will will be making more,mmmmm. Submitted by:
NYMOOSE

(7/20/10)
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DELICIOUS! I made it with fat-free vanilla yogurt. This added a wonderfully rich flavor and I think it omitted the need to add a sweetener. A new favorite :) Submitted by:
AGREENCRYSTAL1

(1/14/10)
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