Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 35.3
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 64.0 mg
  Potassium 266.5 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 2.3 g
      Sugars 5.5 g
  Protein 1.3 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.3 %
  Copper 3.1 %
  Folate 22.3 %
  Iron 3.6 %
  Magnesium 4.7 %
  Manganese 13.5 %
  Niacin 1.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.3 %
  Riboflavin 1.9 %
  Selenium 0.8 %
  Thiamin 1.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet n Salty Beet Chips

View the full Sweet n Salty Beet Chips Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet n Salty Beet Chips

35 calories of Beets, fresh, (1 beet (2" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account