SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.8
  Total Fat 9.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 11.3 mg
  Potassium 129.6 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 2.1 g
      Sugars 11.4 g
  Protein 2.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 1.9 %
  Copper 0.8 %
  Folate 0.0 %
  Iron 2.3 %
  Magnesium 3.8 %
  Manganese 0.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.5 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.5 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in gorp

View the full gorp Recipe & Instructions
Submitted by: PEGSTER55
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gorp

35 calories of Banana Chips (dried banana), (0.08 cup)

34 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.17 serving)

29 calories of Blue Diamond - Almonds Lightly Salted (28 almonds), (0.17 serving)

22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.17 serving)

15 calories of Raisins, (0.03 cup, packed)

9 calories of Nestle Butterscotch chips, (0.13 tbsp)

3 calories of Coconut (Shredded) 2 Tbsp, (0.04 serving)


No nutrition or calorie comments found.