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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		212.0

Total Fat		2.6 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	1.3 g

	Monounsaturated Fat	0.2 g

Cholesterol		0.0 mg

Sodium		3.8 mg

Potassium		202.0 mg

Total Carbohydrate		46.1 g

	Dietary Fiber	6.3 g

	Sugars	6.6 g

Protein		4.4 g


Vitamin A	7.3 %

Vitamin B-12	0.0 %

Vitamin B-6	2.9 %

Vitamin C	9.9 %

Vitamin D	0.0 %

Vitamin E	1.4 %

Calcium	1.7 %

Copper	4.5 %

Folate	1.7 %

Iron	9.8 %

Magnesium	2.9 %

Manganese	7.7 %

Niacin	0.9 %

Pantothenic Acid	0.6 %

Phosphorus	2.1 %

Riboflavin	1.1 %

Selenium	0.5 %

Thiamin	2.5 %

Zinc	0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry Waldorf Salad

View the full Wheat Berry Waldorf Salad Recipe & Instructions
Submitted by: MOIRALEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry Waldorf Salad

107 calories of wheat berries (1/4 c. uncooked), (0.67 serving)

34 calories of Dried Cherries, (0.08 cup)

27 calories of Apples, fresh, (0.33 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Raisins, (0.04 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

3 calories of Orange Juice, (0.03 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Scallions, raw, (0.33 small (3" long))

Nutrition & Calorie Comments

Using 3/4 tsp of salt (2300 mg for 1 tsp divide by 3/4 = 1725 mg) in only 6 servings would make the sodium count of this dish drastically higher than 3.8 mg. It should read 285.5 mg per serving.

Please recheck your calculations.

Submitted by:
LITTLEWIND53
(11/9/09)
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