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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.7
  • Total Fat 5.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 55.0 mg
  • Sodium 95.4 mg
  • Potassium 314.3 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 2.4 g
  • Sugars 2.2 g
  • Protein 23.5 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 12.1 %
  • Vitamin C 67.5 %
  • Vitamin D 6.7 %
  • Vitamin E 2.3 %
  • Calcium 3.2 %
  • Copper 9.5 %
  • Folate 7.1 %
  • Iron 5.2 %
  • Magnesium 4.0 %
  • Manganese 9.0 %
  • Niacin 8.4 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 6.5 %
  • Riboflavin 10.4 %
  • Selenium 5.3 %
  • Thiamin 6.2 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tilapia Filet

View the full Baked Tilapia Filet Recipe & Instructions
Submitted by: GREENTL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia Filet

108 calories of Tilapia filet, (4 oz)

34 calories of Margarine, soft, (1 tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

13 calories of Green Peppers (bell peppers), (4 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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