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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.8
  Total Fat 1.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 347.7 mg
  Potassium 142.2 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 0.9 g
      Sugars 5.7 g
  Protein 3.2 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.2 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.2 %
  Copper 1.9 %
  Folate 1.7 %
  Iron 0.6 %
  Magnesium 2.6 %
  Manganese 2.7 %
  Niacin 1.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     15.9 %
  Riboflavin 2.1 %
  Selenium 0.6 %
  Thiamin 1.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Sugar & Fat Free Southern Banana Pudding

View the full Easy Sugar & Fat Free Southern Banana Pudding Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sugar & Fat Free Southern Banana Pudding

48 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.80 Serving)

44 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.40 serving)

32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))

24 calories of Byrne Dairy Fat Free Skim Milk, (0.30 cup)

10 calories of Cool Whip Lite, (0.50 serving)


Nutrition & Calorie Comments  

I made this for a birthday lunch at work. Everyone loved it and couldn't believe it was sugar free. I used the sugar free vanilla cook and serve pudding just because I like the texture more than the instant. Once it was cooled I layered it with the rest of the ingredients. Submitted by:
CJFAST

(10/13/09)
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This recipe was so tastey!!! I made it for a footbal watching party, and nobody even knew the difference! Everyone loved it, and was so suprised that it was low fat and almost sugar free!! Submitted by:
BOBBIEDAVIS643

(9/21/09)
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Yesterday was the day for new recipes, all from SP users. Made this for dessert, but instead of coolwhip, I used sugar free real whipped cream. I know it changed the calorie count somewhat, but this was incredible. I made them up in individual dishes, everyone loved it! Will try choc. pudding next. Submitted by:
MICKYSMOM13

(5/24/09)
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