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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.0
  • Total Fat 4.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 727.9 mg
  • Potassium 177.5 mg
  • Total Carbohydrate 26.1 g
  • Dietary Fiber 3.5 g
  • Sugars 1.1 g
  • Protein 22.2 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 16.2 %
  • Vitamin C 5.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 8.1 %
  • Copper 9.3 %
  • Folate 13.1 %
  • Iron 16.9 %
  • Magnesium 8.0 %
  • Manganese 25.8 %
  • Niacin 5.8 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 14.3 %
  • Riboflavin 5.3 %
  • Selenium 20.0 %
  • Thiamin 9.7 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veganomicon Chickpea Cutlets

View the full Veganomicon Chickpea Cutlets Recipe & Instructions
Submitted by: ~MASJA~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veganomicon Chickpea Cutlets

93 calories of Vital wheat gluten, (25 grams)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Paprika, (0.25 tsp)

1 calories of Vegetable Broth, (0.06 cup)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Sage, ground, (0.06 tsp)


Nutrition & Calorie Comments  

Thank you so much for submitting these I double the recipe and I get 12 from that I freeze some for quick meals
I needed the nutritional alnalysis for my program Thanks
Oh I sometimes use limezest if I have a lime instead of lemons :)
Submitted by:
CHICA1965

(7/9/10)
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