Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 91.0
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.2 mg
  Sodium 99.9 mg
  Potassium 160.9 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 3.7 g
  Vitamin A 0.9 %
  Vitamin B-12 4.4 %
  Vitamin B-6 4.2 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 7.7 %
  Copper 2.3 %
  Folate 2.0 %
  Iron 3.9 %
  Magnesium 7.8 %
  Manganese 4.9 %
  Niacin 4.1 %
  Pantothenic Acid     3.0 %
  Phosphorus     10.9 %
  Riboflavin 7.5 %
  Selenium 6.5 %
  Thiamin 6.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Polenta

View the full Fat Free Polenta Recipe & Instructions
Submitted by: JESSICA2248

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Polenta

71 calories of Yellow Cornmeal, (0.16 cup)

21 calories of Milk, nonfat, (0.25 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


Nutrition & Calorie Comments  

This is the first time I ever made polenta. I changed this recipe, slighty, by adding a sprinkle of onion powder and garlic powder. I did not have chicekn brothe so added 1 cup of sodium free chicekn boullion. It was fantastic! I will definately make polenta again. Submitted by:
DAMA_MARIE
(7/1/10)
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