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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.3
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 183.9 mg
  • Potassium 667.6 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 5.0 g
  • Sugars 1.9 g
  • Protein 3.3 g
  • Vitamin A 76.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.2 %
  • Vitamin C 84.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 7.9 %
  • Copper 7.0 %
  • Folate 17.8 %
  • Iron 6.8 %
  • Magnesium 9.2 %
  • Manganese 17.5 %
  • Niacin 6.4 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 8.1 %
  • Riboflavin 5.1 %
  • Selenium 2.2 %
  • Thiamin 9.0 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sopa legumes

View the full Sopa legumes Recipe & Instructions
Submitted by: CATRAFUSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sopa legumes

35 calories of Red Potato, (50 grams)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Cabbage, fresh, (75 grams)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

13 calories of Carrots, raw, (0.50 medium)

9 calories of Cabbage, fresh, (37.50 grams)

0 calories of Salt, (0.88 dash)

0 calories of Water, tap, (4.13 fl oz)


Nutrition & Calorie Comments  

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