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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.7
  Total Fat 15.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 6.7 g
      Monounsaturated Fat 5.9 g
  Cholesterol 0.1 mg
  Sodium 657.0 mg
  Potassium 503.7 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 7.9 g
      Sugars 3.8 g
  Protein 10.9 g
  Vitamin A 35.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 13.7 %
  Vitamin C 9.1 %
  Vitamin D 2.8 %
  Vitamin E 23.5 %
  Calcium 7.7 %
  Copper 28.1 %
  Folate 27.3 %
  Iron 20.8 %
  Magnesium 18.3 %
  Manganese 43.7 %
  Niacin 12.9 %
  Pantothenic Acid     10.8 %
  Phosphorus     24.7 %
  Riboflavin 13.9 %
  Selenium 15.1 %
  Thiamin 18.0 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jenny's Vegan Lentil Nut Loaf

View the full Jenny's Vegan Lentil Nut Loaf Recipe & Instructions
Submitted by: JENUINLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Vegan Lentil Nut Loaf

39 calories of Lentils, (0.17 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

33 calories of Almonds, (0.04 cup, whole)

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

31 calories of Walnuts, (0.04 cup pieces or chips)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

24 calories of Oatmeal (plain), (0.08 cup dry)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Mushrooms, fresh, (0.83 medium)

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Onion powder, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Thyme, ground, (0.17 tsp)


No nutrition or calorie comments found.