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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.7
  Total Fat 16.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.0 mg
  Sodium 374.6 mg
  Potassium 29.5 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.9 g
      Sugars 5.3 g
  Protein 13.1 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.3 %
  Copper 0.8 %
  Folate 0.3 %
  Iron 0.5 %
  Magnesium 0.4 %
  Manganese 1.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple and Cranberry Tuna Salad

View the full Apple and Cranberry Tuna Salad Recipe & Instructions
Submitted by: MRSRAP07
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Cranberry Tuna Salad

140 calories of Spectrum Canola Mayonnaise, (1.40 tbsp)

50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Dill weed, fresh, (0.02 cup sprigs)


Nutrition & Calorie Comments  

this recipe is awesome I used low sodium tuna and low fat hellman's mayo and cut out about 80 calories! Submitted by:
AL_SWEET_TEA

(4/3/11)
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