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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		235.7

Total Fat		16.6 g

	Saturated Fat	0.7 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		32.0 mg

Sodium		374.6 mg

Potassium		29.5 mg

Total Carbohydrate		9.5 g

	Dietary Fiber	0.9 g

	Sugars	5.3 g

Protein		13.1 g


Vitamin A	0.5 %

Vitamin B-12	0.0 %

Vitamin B-6	0.7 %

Vitamin C	5.6 %

Vitamin D	0.0 %

Vitamin E	0.3 %

Calcium	0.3 %

Copper	0.8 %

Folate	0.3 %

Iron	0.5 %

Magnesium	0.4 %

Manganese	1.5 %

Niacin	0.5 %

Pantothenic Acid	0.3 %

Phosphorus	0.2 %

Riboflavin	0.2 %

Selenium	0.1 %

Thiamin	0.4 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Cranberry Tuna Salad

View the full Apple and Cranberry Tuna Salad Recipe & Instructions
Submitted by: MRSRAP07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Cranberry Tuna Salad

140 calories of Spectrum Canola Mayonnaise, (1.40 tbsp)

50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

10 calories of Apples, fresh, (0.13 cup, quartered or chopped)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Dill weed, fresh, (0.02 cup sprigs)

Nutrition & Calorie Comments

this recipe is awesome I used low sodium tuna and low fat hellman's mayo and cut out about 80 calories!

Submitted by:
AL_SWEET_TEA
(4/3/11)
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