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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.3
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.0 mg
  Sodium 69.1 mg
  Potassium 217.2 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 1.4 g
      Sugars 17.8 g
  Protein 2.9 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 46.6 %
  Vitamin D 10.0 %
  Vitamin E 1.9 %
  Calcium 11.1 %
  Copper 0.6 %
  Folate 0.7 %
  Iron 1.1 %
  Magnesium 0.5 %
  Manganese 2.9 %
  Niacin 1.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     7.9 %
  Riboflavin 0.8 %
  Selenium 0.1 %
  Thiamin 0.8 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lana's Blueberry Harvest Surprise Smoothie

View the full Lana's Blueberry Harvest Surprise Smoothie Recipe & Instructions
Submitted by: LIVELOVELAUGH-
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lana's Blueberry Harvest Surprise Smoothie

50 calories of Yoplait Light Fat Free Strawberries N Bananas Yogurt, (0.50 serving)

38 calories of Juicy Juice Harvest Surprise Fruit/Veggie Juice (8 oz), (0.38 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


No nutrition or calorie comments found.