Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 82.6
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 11.1 mg
  Sodium 913.2 mg
  Potassium 202.4 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 0.3 g
      Sugars 7.4 g
  Protein 7.6 g
  Vitamin A 2.4 %
  Vitamin B-12 3.7 %
  Vitamin B-6 5.6 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.2 %
  Copper 4.2 %
  Folate 0.9 %
  Iron 3.6 %
  Magnesium 1.6 %
  Manganese 7.8 %
  Niacin 18.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     8.4 %
  Riboflavin 3.0 %
  Selenium 7.0 %
  Thiamin 1.1 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Bbq Baked Chicken Breast

View the full Easy Bbq Baked Chicken Breast Recipe & Instructions
Submitted by: CAGUILAR515

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bbq Baked Chicken Breast

45 calories of Kraft Barbecue Sauce Original, (2 tbsp)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Chicken Broth, (0.25 can (10.75 oz))


Nutrition & Calorie Comments  

Try using beer (any kind) instead of just broth - mixed with broth or alone. I seasoned the breasts with salt, pepper, onion & garlic powders (lightly) and coated the top with a layer of Bull's Eye Original BBQ sauce - It was a huge hit with everyone! Reduced cook time to about 40-45 min. Submitted by:
NEMESISNYX
(10/10/12)
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There is no way the nutrition information is right on this one. The lowest calories for a serving of chicken I have seen is 110. And if its 1 lb of chicken then it would be four 4 oz servings. Something went wrong on the calculations. Submitted by:
STEPHMCCURLEY
(1/14/12)
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use seasoned salt and cover with foil Submitted by:
TWINMOMTO2
(7/3/11)
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Tasty, light & most importantly EASY!! Added sliced carrot sticks and a lot of seasoning including 2 cloves garlic, salt, pepper, onion powder, garlic powder, and worcestershire. Submitted by:
NDP1979
(7/25/10)
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Very Easy. very tender, you can spice it up with bbq sauce type, or use season salt and pepper flakes on chicken prior to baking.... Incredible, I use very basic recipes, with corn for veggie... yummy Submitted by:
JAHMERIKERI
(7/17/10)
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I would rate this higher, but the calorie count is very inaccurate. There are 35 calories per ounce of boneless, skinless chicken, and this recipe calls for 1 lb. (16 oz) of it. My math isn't the best, but that should equal WAY more than 82.6 calories per serving. Still tastes great though! Submitted by:
SHELLBABI
(6/19/10)
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