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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.7
  Total Fat 7.7 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 51.1 mg
  Sodium 490.7 mg
  Potassium 397.0 mg
  Total Carbohydrate 65.0 g
      Dietary Fiber 6.0 g
      Sugars 10.2 g
  Protein 30.4 g
  Vitamin A 10.1 %
  Vitamin B-12 5.3 %
  Vitamin B-6 15.5 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.7 %
  Copper 7.0 %
  Folate 6.8 %
  Iron 20.6 %
  Magnesium 5.4 %
  Manganese 6.1 %
  Niacin 17.1 %
  Pantothenic Acid     6.9 %
  Phosphorus     16.8 %
  Riboflavin 13.3 %
  Selenium 57.3 %
  Thiamin 28.0 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Pork Chops

View the full Spanish Pork Chops Recipe & Instructions
Submitted by: INTENSE240

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Pork Chops

200 calories of Minute Rice, (0.50 cup)

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

15 calories of Mushrooms, canned, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


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