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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.9
  Total Fat 4.1 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 21.2 mg
  Sodium 856.5 mg
  Potassium 104.0 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 5.1 g
      Sugars 2.0 g
  Protein 13.1 g
  Vitamin A 4.1 %
  Vitamin B-12 3.7 %
  Vitamin B-6 1.3 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 19.5 %
  Copper 0.6 %
  Folate 0.7 %
  Iron 21.0 %
  Magnesium 1.9 %
  Manganese 1.5 %
  Niacin 0.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.0 %
  Riboflavin 4.9 %
  Selenium 1.8 %
  Thiamin 1.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni and Cheese--Laughing Cow Light

View the full Macaroni and Cheese--Laughing Cow Light Recipe & Instructions
Submitted by: AKASHA66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese--Laughing Cow Light

190 calories of Pasta, whole wheat elbows, (2 oz)

70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)

20 calories of Milk, nonfat, (0.24 cup)

1 calories of Pepper, black, (0.24 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I love this recipe! My biggest downfall when dieting is cheese and carbs. This is a great alternative to Mac and Cheese! Submitted by:
UVAGRL928

(2/11/10)
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To have such low calories this is SUPER! I steamed broccoli & added to it & it was yummy! Thanks for a super quick great thing I thought I would never get again! Submitted by:
LUCYGODDESS

(1/31/09)
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I think Akasha66 is onto something here. I used fiberwise pasta (12 g fiber). Maybe it needed a bit more oomph so I added a little parmesan as well. Submitted by:
NCARMODY

(4/4/08)
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