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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.7
  Total Fat 8.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 65.7 mg
  Sodium 1,941.9 mg
  Potassium 946.0 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 6.2 g
      Sugars 5.1 g
  Protein 31.8 g
  Vitamin A 40.0 %
  Vitamin B-12 7.2 %
  Vitamin B-6 45.2 %
  Vitamin C 137.4 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 11.0 %
  Copper 12.5 %
  Folate 35.6 %
  Iron 16.7 %
  Magnesium 19.0 %
  Manganese 38.6 %
  Niacin 72.2 %
  Pantothenic Acid     16.3 %
  Phosphorus     34.4 %
  Riboflavin 17.8 %
  Selenium 34.0 %
  Thiamin 19.4 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Thai Salad

View the full Spicy Thai Salad Recipe & Instructions
Submitted by: MJWILBANKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Thai Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Sesame Oil, (0.50 tbsp)

48 calories of Rice Noodles, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

18 calories of Soy Sauce, (0.13 cup)

18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Limes, (0.50 fruit (2" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Onions, raw, (0.50 slice, thin)


Nutrition & Calorie Comments  

Made this last night for my husband and I.
I ommited the oil for less calories and used japanese soba noodles. I also put all the ingredients for the dressing in the food processor to avoid chunks of jalapeno.
It was so good! I would definately make it again, want to try it with Beef.
Submitted by:
TIFFANYROSE

(6/18/08)
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