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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 344.8
  • Total Fat 21.5 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 120.0 mg
  • Sodium 466.3 mg
  • Potassium 37.9 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.6 g
  • Sugars 0.1 g
  • Protein 38.2 g
  • Vitamin A 13.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 6.9 %
  • Copper 0.6 %
  • Folate 0.6 %
  • Iron 13.5 %
  • Magnesium 0.9 %
  • Manganese 2.2 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.5 %
  • Riboflavin 1.3 %
  • Selenium 0.1 %
  • Thiamin 0.6 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cajun Catfish

View the full Easy Cajun Catfish Recipe & Instructions
Submitted by: KAREN8241
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cajun Catfish

240 calories of Catfish, baked (3 oz. cooked), (2 serving)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

3 calories of Paprika, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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