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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.6
  Total Fat 3.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 22.9 mg
  Sodium 306.6 mg
  Potassium 606.4 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 8.2 g
      Sugars 6.2 g
  Protein 13.6 g
  Vitamin A 12.0 %
  Vitamin B-12 1.6 %
  Vitamin B-6 19.6 %
  Vitamin C 41.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.9 %
  Copper 9.1 %
  Folate 5.6 %
  Iron 7.5 %
  Magnesium 8.3 %
  Manganese 11.6 %
  Niacin 15.3 %
  Pantothenic Acid     6.7 %
  Phosphorus     10.5 %
  Riboflavin 6.0 %
  Selenium 6.5 %
  Thiamin 7.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in leamanach chicken pirate stew (crockpot)

View the full leamanach chicken pirate stew (crockpot) Recipe & Instructions
Submitted by: LEAMANACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of leamanach chicken pirate stew (crockpot)

108 calories of Chick Peas, (0.40 cup)

47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))

33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)

26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.20 serving)

14 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.30 cup)

5 calories of Onions, raw, (0.20 small)

4 calories of Pepper, Cubanelle fryer, (0.20 serving)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

2 calories of Chili powder, (0.20 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

0 calories of Goya Sazon, (0.80 serving)


No nutrition or calorie comments found.