Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.8
  Total Fat 2.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.8 mg
  Sodium 55.3 mg
  Potassium 259.2 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 2.4 g
      Sugars 17.0 g
  Protein 6.4 g
  Vitamin A 11.5 %
  Vitamin B-12 1.8 %
  Vitamin B-6 1.8 %
  Vitamin C 7.1 %
  Vitamin D 8.9 %
  Vitamin E 2.0 %
  Calcium 28.2 %
  Copper 2.4 %
  Folate 1.4 %
  Iron 1.1 %
  Magnesium 4.0 %
  Manganese 1.5 %
  Niacin 3.2 %
  Pantothenic Acid     6.9 %
  Phosphorus     17.6 %
  Riboflavin 17.6 %
  Selenium 1.9 %
  Thiamin 4.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach Yogurt Fizz

View the full Peach Yogurt Fizz Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Yogurt Fizz

83 calories of Stoney Farm Vanilla Yogurt, (0.33 cup)

35 calories of Milk, canned, evaporated, nonfat, (1.40 fl oz)

24 calories of Peaches, fresh, (0.33 cup slices)

5 calories of Granulated Sugar, (0.33 tsp)

0 calories of Club soda, (19 grams)


Nutrition & Calorie Comments  

All the ingredients but the peaches are listed twice, so I'm confused. Sounds good, but I'd substitute plain seltzer instead of club soda because of the sodium. Submitted by:
TELLITFORWARD
(7/7/11)
report inappropriate
I will make this today and substitute fat free yogurt and splenda and I bet it will be great. Thanks Submitted by:
SENWOODS
(6/23/09)
report inappropriate
I hope this is good has it sounds! Will also try spleda instead of sugar! Submitted by:
TRAILTRODDER
(4/9/09)
report inappropriate
Once a month, my spark team gets together to socialize and try out new SP recipes. I'm going to make this one on the 25th! Will probably use the suggestions above and substitute fat free yogurt and leave out the added sugar to reduce cals and fat, but it sounds fantastic! Submitted by:
LIBERTYGIRLFLA
(4/8/09)
report inappropriate
I would use low-fat yogurt! Submitted by:
MSLZZY
(4/7/09)
report inappropriate
I will try this, but will subsitute Splenda for sugar & use non-fat vanilla yogurt to cut down on calories. Submitted by:
JUJUBEAR1952
(10/9/07)
report inappropriate
The calories can be cut down by using '0 fat and 0 sugar added' yogurt. Tastes GOOD. Submitted by:
WANNABEELOSER
(3/22/07)
report inappropriate


Sign up for a FREE SparkPeople account