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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.8
  • Total Fat 2.8 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.8 mg
  • Sodium 55.3 mg
  • Potassium 259.2 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 2.4 g
  • Sugars 17.0 g
  • Protein 6.4 g
  • Vitamin A 11.5 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 1.8 %
  • Vitamin C 7.1 %
  • Vitamin D 8.9 %
  • Vitamin E 2.0 %
  • Calcium 28.2 %
  • Copper 2.4 %
  • Folate 1.4 %
  • Iron 1.1 %
  • Magnesium 4.0 %
  • Manganese 1.5 %
  • Niacin 3.2 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 17.6 %
  • Riboflavin 17.6 %
  • Selenium 1.9 %
  • Thiamin 4.1 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach Yogurt Fizz

View the full Peach Yogurt Fizz Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Yogurt Fizz

83 calories of Stoney Farm Vanilla Yogurt, (0.33 cup)

35 calories of Milk, canned, evaporated, nonfat, (1.40 fl oz)

24 calories of Peaches, fresh, (0.33 cup slices)

5 calories of Granulated Sugar, (0.33 tsp)

0 calories of Club soda, (19 grams)


Nutrition & Calorie Comments  

I use fat free, sugar free peach yogurt,and add 1/4 tsp cinnamon which eliminates the need for the sugar. If you want it sweeter, you could use a peach flavored sparkling water or diet pop to replace the club soda. Use skim milk instead of powdered for a great smoothie (no soda). Submitted by:
SHARONPENNING

(7/25/13)
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All the ingredients but the peaches are listed twice, so I'm confused. Sounds good, but I'd substitute plain seltzer instead of club soda because of the sodium. Submitted by:
TELLITFORWARD

(7/7/11)
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I will make this today and substitute fat free yogurt and splenda and I bet it will be great. Thanks Submitted by:
SENWOODS

(6/23/09)
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I hope this is good has it sounds! Will also try spleda instead of sugar! Submitted by:
TRAILTRODDER

(4/9/09)
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Once a month, my spark team gets together to socialize and try out new SP recipes. I'm going to make this one on the 25th! Will probably use the suggestions above and substitute fat free yogurt and leave out the added sugar to reduce cals and fat, but it sounds fantastic! Submitted by:
LIBERTYGIRLFLA

(4/8/09)
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I would use low-fat yogurt! Submitted by:
MSLZZY

(4/7/09)
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I will try this, but will subsitute Splenda for sugar & use non-fat vanilla yogurt to cut down on calories. Submitted by:
JUJUBEAR1952

(10/9/07)
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The calories can be cut down by using '0 fat and 0 sugar added' yogurt. Tastes GOOD. Submitted by:
WANNABEELOSER

(3/22/07)
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