Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 59.5
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.0 mg
  Potassium 314.5 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.0 g
      Sugars 6.2 g
  Protein 0.8 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.1 %
  Copper 4.6 %
  Folate 3.8 %
  Iron 5.3 %
  Magnesium 7.7 %
  Manganese 38.8 %
  Niacin 3.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     3.1 %
  Riboflavin 1.0 %
  Selenium 0.9 %
  Thiamin 9.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Acorn Squash with Pineapple

View the full Baked Acorn Squash with Pineapple Recipe & Instructions
Submitted by: SNOWROSE61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Acorn Squash with Pineapple

29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

2 calories of Cinnamon, ground, (0.33 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)


Nutrition & Calorie Comments  

I was a little disappointed in that you couldn't taste the pineapple at all. Next time, I think I might add more than a cup of pineapple and add some splenda brown sugar. Submitted by:
KMKMOM
(10/22/07)
report inappropriate
I made this last night with a bit of modification and it was really good. I added 3 T. of brown sugar for a bit of sweetness and put it in a 9" square pan rather than back in the shells just to make it easier to divide out 6 portions. This tasted more like a dessert than a veggie. Submitted by:
YOOPERGAL2
(4/3/07)
report inappropriate


Sign up for a FREE SparkPeople account