SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.7
  • Total Fat 2.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.5 mg
  • Sodium 10.4 mg
  • Potassium 551.2 mg
  • Total Carbohydrate 49.1 g
  • Dietary Fiber 5.5 g
  • Sugars 30.0 g
  • Protein 6.9 g
  • Vitamin A 4.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.1 %
  • Vitamin C 115.5 %
  • Vitamin D 0.0 %
  • Vitamin E 30.8 %
  • Calcium 2.1 %
  • Copper 3.1 %
  • Folate 32.8 %
  • Iron 11.0 %
  • Magnesium 19.3 %
  • Manganese 4.5 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 1.2 %
  • Riboflavin 3.5 %
  • Selenium 0.9 %
  • Thiamin 24.2 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Folate-y Fruit Smoothie

View the full Folate-y Fruit Smoothie Recipe & Instructions
Submitted by: PHANTOMPOE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Folate-y Fruit Smoothie

75 calories of Kretschmer Wheat Germ (2 Tbsp), (1.50 serving)

55 calories of America's Choice 100% Apple Juice, (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)

19 calories of Cinnamon roll ice cream, (0.06 cup)


No nutrition or calorie comments found.