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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.7
  Total Fat 2.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 10.4 mg
  Potassium 551.2 mg
  Total Carbohydrate 49.1 g
      Dietary Fiber 5.5 g
      Sugars 30.0 g
  Protein 6.9 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 115.5 %
  Vitamin D 0.0 %
  Vitamin E 30.8 %
  Calcium 2.1 %
  Copper 3.1 %
  Folate 32.8 %
  Iron 11.0 %
  Magnesium 19.3 %
  Manganese 4.5 %
  Niacin 1.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.2 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 24.2 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Folate-y Fruit Smoothie

View the full Folate-y Fruit Smoothie Recipe & Instructions
Submitted by: PHANTOMPOE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Folate-y Fruit Smoothie

75 calories of Kretschmer Wheat Germ (2 Tbsp), (1.50 serving)

55 calories of America's Choice 100% Apple Juice, (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)

19 calories of Cinnamon roll ice cream, (0.06 cup)


No nutrition or calorie comments found.