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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.4
  Total Fat 3.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 1.0 mg
  Sodium 169.1 mg
  Potassium 215.6 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 5.9 g
      Sugars 2.5 g
  Protein 6.6 g
  Vitamin A 13.4 %
  Vitamin B-12 0.4 %
  Vitamin B-6 7.9 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.0 %
  Copper 6.9 %
  Folate 17.3 %
  Iron 8.3 %
  Magnesium 12.1 %
  Manganese 26.8 %
  Niacin 4.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     11.7 %
  Riboflavin 3.4 %
  Selenium 6.5 %
  Thiamin 9.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jazzed up Brown Rice

View the full Jazzed up Brown Rice Recipe & Instructions
Submitted by: VALENTINEWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jazzed up Brown Rice

57 calories of Beans, black, (0.25 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Cilantro, raw, (0.17 tbsp)


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