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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 835.7
  Total Fat 31.3 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 15.8 g
  Cholesterol 242.4 mg
  Sodium 356.3 mg
  Potassium 455.8 mg
  Total Carbohydrate 84.7 g
      Dietary Fiber 4.5 g
      Sugars 4.7 g
  Protein 54.3 g
  Vitamin A 4.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 12.3 %
  Vitamin C 0.0 %
  Vitamin D 5.5 %
  Vitamin E 4.4 %
  Calcium 12.3 %
  Copper 65.1 %
  Folate 49.1 %
  Iron 46.5 %
  Magnesium 40.7 %
  Manganese 55.5 %
  Niacin 31.1 %
  Pantothenic Acid     15.2 %
  Phosphorus     43.1 %
  Riboflavin 41.6 %
  Selenium 65.1 %
  Thiamin 58.4 %
  Zinc 27.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cashew Encrusted Tilapia

View the full Cashew Encrusted Tilapia Recipe & Instructions
Submitted by: LEMONS1995

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Encrusted Tilapia

299 calories of Cashew Nuts, dry roasted, (0.38 cup, halves and whole)

228 calories of Flour, white, (0.50 cup)

162 calories of Tilapia filet, (6 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

5 calories of Whole Milk / Vitamin D, (0.03 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.