Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 85.1
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 39.8 mg
  Sodium 259.5 mg
  Potassium 161.7 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 2.8 g
      Sugars 2.7 g
  Protein 3.5 g
  Vitamin A 59.1 %
  Vitamin B-12 1.6 %
  Vitamin B-6 5.1 %
  Vitamin C 2.8 %
  Vitamin D 1.2 %
  Vitamin E 2.0 %
  Calcium 2.1 %
  Copper 3.7 %
  Folate 4.0 %
  Iron 5.0 %
  Magnesium 6.3 %
  Manganese 32.8 %
  Niacin 6.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.8 %
  Riboflavin 5.8 %
  Selenium 19.4 %
  Thiamin 6.1 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot & Applesuace no guilt cake

View the full Carrot & Applesuace no guilt cake Recipe & Instructions
Submitted by: BECCACOATS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot & Applesuace no guilt cake

53 calories of Flour, whole grain, (0.13 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

10 calories of Carrots, raw, (0.19 cup, chopped)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda, (1.50 tsp)


Nutrition & Calorie Comments  

I feel really bad for the author of this recipe. I mixed it all together and it was pretty tasteless.

So I added 1 C mashed mixed fruit and preaches w/juice & walnuts.

Then cooked it and while still hot I poured heated cream, butter and confection sugar over the top. Moist and good! 		Submitted by:
CAROL_H
(3/10/11)
report inappropriate
I followed the recipe as written and it was GREAT
Good Low calorie Cake.. Thank you for sharing 		Submitted by:
FIREDOG2
(6/6/08)
report inappropriate
I used half ww flour, half white flour. This turned out pretty bad, and we did not eat it. Still looking for that perfect low calorie, yummy carrot cake receipe... Submitted by:
JNSWAFER
(5/16/08)
report inappropriate


Sign up for a FREE SparkPeople account