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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 23.7
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 8.2 mg
  Potassium 202.1 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.2 g
      Sugars 0.3 g
  Protein 1.0 g
  Vitamin A 13.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.3 %
  Copper 3.7 %
  Folate 4.7 %
  Iron 3.1 %
  Magnesium 2.8 %
  Manganese 6.6 %
  Niacin 2.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.5 %
  Riboflavin 2.5 %
  Selenium 0.9 %
  Thiamin 3.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Salsa

View the full Spicy Salsa Recipe & Instructions
Submitted by: LOOLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Salsa

15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.63 clove)

2 calories of Jalapeno Peppers, (0.38 pepper)

1 calories of Parsley, (2.50 sprigs)

1 calories of Lemon Juice, (0.06 lemon yields)


Nutrition & Calorie Comments  

Oh, this does sound fantastic. I'll sub Cilantro for parsley. Lovely that it's low-sodium, too! Submitted by:
LIFENPROGRESS

(6/3/09)
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