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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.6
  Total Fat 7.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.2 g
  Cholesterol 70.0 mg
  Sodium 58.6 mg
  Potassium 32.0 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 2.7 g
      Sugars 0.7 g
  Protein 29.0 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.3 %
  Copper 0.9 %
  Folate 1.2 %
  Iron 5.0 %
  Magnesium 0.6 %
  Manganese 2.9 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.7 %
  Riboflavin 0.4 %
  Selenium 0.4 %
  Thiamin 1.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Chicken

View the full Black Bean Chicken Recipe & Instructions
Submitted by: MISSDAISY23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chicken

120 calories of Gold'n Plump boneless skinless Chicken Breast Fillets, (4 oz)

48 calories of Wesson Canola Oil, (0.40 tbsp)

33 calories of Yang Jiang Preserved Black Beans, (0.05 cup)

4 calories of green onion (spring onion), (0.10 cup)

3 calories of Garlic, (0.60 clove)

3 calories of Jalapeno Peppers, (0.60 pepper)

1 calories of Shallots, (0.20 tbsp chopped)


No nutrition or calorie comments found.