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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.2
  Total Fat 7.1 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 22.5 mg
  Sodium 485.5 mg
  Potassium 114.4 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 3.2 g
      Sugars 3.1 g
  Protein 10.2 g
  Vitamin A 10.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 15.9 %
  Copper 0.0 %
  Folate 17.8 %
  Iron 12.9 %
  Magnesium 15.1 %
  Manganese 40.3 %
  Niacin 17.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     12.6 %
  Riboflavin 7.6 %
  Selenium 20.0 %
  Thiamin 12.6 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nacho Wrap

View the full Nacho Wrap Recipe & Instructions
Submitted by: CHATTYKITKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nacho Wrap

100 calories of Wonder Whole Wheat Wraps, (0.50 serving)

36 calories of Philidelphia Light Cream Cheese, (1.21 tbsp)

26 calories of NN Light Old Cheddar Cheese, (8.57 gram(s))

24 calories of Philadelphia low fat cream cheese, (1.21 tbsp)

6 calories of Fat Free Sour Cream, (0.57 tbsp)

4 calories of MC Salsa, (0.04 cup)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)


Nutrition & Calorie Comments  

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