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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.0
  Total Fat 1.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.0 mg
  Sodium 111.1 mg
  Potassium 72.8 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 1.4 g
      Sugars 0.8 g
  Protein 2.4 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.6 %
  Copper 0.6 %
  Folate 2.9 %
  Iron 0.8 %
  Magnesium 0.5 %
  Manganese 3.0 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.9 %
  Riboflavin 0.8 %
  Selenium 0.1 %
  Thiamin 1.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in dieter's 7-layer dip

View the full dieter's 7-layer dip Recipe & Instructions
Submitted by: KATIE_KIMBRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dieter's 7-layer dip

15 calories of Bearitos Fat Free Refried Beans, (0.07 cup)

12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


Nutrition & Calorie Comments  

Very good. A favorite of mine in the higher fat version and I like this just as much. I forget about the Jalepenos because of Barrett's esophagus, but I subbed black olives instead. Love, love, love it. Submitted by:
DIANESZL

(12/29/09)
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looks good, tastes good, love how its low in fat and calories!! Submitted by:
DIVINEMADNESS

(11/1/07)
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