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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.0
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 49.3 mg
  Sodium 65.1 mg
  Potassium 1,033.3 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 4.6 g
      Sugars 7.0 g
  Protein 22.9 g
  Vitamin A 45.1 %
  Vitamin B-12 5.4 %
  Vitamin B-6 48.6 %
  Vitamin C 61.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 6.6 %
  Copper 14.1 %
  Folate 17.6 %
  Iron 10.2 %
  Magnesium 22.0 %
  Manganese 27.8 %
  Niacin 54.4 %
  Pantothenic Acid     11.0 %
  Phosphorus     30.2 %
  Riboflavin 18.9 %
  Selenium 24.0 %
  Thiamin 14.3 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Chicken and Zucchini

View the full Garlic Chicken and Zucchini Recipe & Instructions
Submitted by: JMP1079

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken and Zucchini

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

29 calories of Zucchini, (1 cup, sliced)

18 calories of Summer Squash, (1 cup, sliced)

9 calories of Garlic powder, (1 tsp)

7 calories of Onion powder, (1 tsp)

2 calories of Lemons, (10 grams)


Nutrition & Calorie Comments  

made a few changes, didn't have garlic salt or onion powder, so i used garlic powder, salt, pepper and some thyme. over some pasta, absolutely delicious Submitted by:
ROSEAARO

(7/28/09)
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