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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.0
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 160.0 mg
  Potassium 540.8 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 3.7 g
      Sugars 3.8 g
  Protein 5.3 g
  Vitamin A 2.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 8.8 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.5 %
  Copper 24.3 %
  Folate 8.3 %
  Iron 8.4 %
  Magnesium 8.0 %
  Manganese 32.9 %
  Niacin 26.6 %
  Pantothenic Acid     17.4 %
  Phosphorus     18.2 %
  Riboflavin 29.6 %
  Selenium 33.3 %
  Thiamin 11.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portabella pockets

View the full Portabella pockets Recipe & Instructions
Submitted by: EPONINE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella pockets

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

26 calories of Portabella Mushrooms, (100 grams)

10 calories of balsamic vinegar, (1 tablespoon)

1 calories of Basil, (4 leaves)


No nutrition or calorie comments found.