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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.3
  Total Fat 1.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 213.0 mg
  Potassium 350.0 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 3.1 g
      Sugars 1.1 g
  Protein 5.9 g
  Vitamin A 59.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 36.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 8.6 %
  Copper 3.6 %
  Folate 29.0 %
  Iron 8.6 %
  Magnesium 5.6 %
  Manganese 28.1 %
  Niacin 2.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.0 %
  Riboflavin 5.8 %
  Selenium 0.6 %
  Thiamin 5.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salad in a Pocket

View the full Salad in a Pocket Recipe & Instructions
Submitted by: WOODLANDMYST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad in a Pocket

90 calories of Bread, Joseph's Middle East Pita Bread, (1 serving)

11 calories of Onions, raw, (2 slice, medium (1/8" thick))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Cucumber (with peel), (0.40 cup slices)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Annie's Naturals Organic Yellow Mustard, 1 tsp, (1 serving)


No nutrition or calorie comments found.