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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 491.4
  Total Fat 20.1 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 101.8 mg
  Sodium 969.9 mg
  Potassium 388.2 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 7.7 g
      Sugars 7.6 g
  Protein 41.3 g
  Vitamin A 17.6 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.8 %
  Vitamin C 4.4 %
  Vitamin D 1.1 %
  Vitamin E 0.5 %
  Calcium 41.0 %
  Copper 0.3 %
  Folate 18.7 %
  Iron 25.7 %
  Magnesium 0.5 %
  Manganese 1.3 %
  Niacin 11.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.6 %
  Riboflavin 11.4 %
  Selenium 3.7 %
  Thiamin 20.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Tofu Lasagna

View the full Easy Tofu Lasagna Recipe & Instructions
Submitted by: NEWCREATION517

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tofu Lasagna

105 calories of Ronzoni, Whole Wheat Penne Rigate, (1.17 oz)

100 calories of Prego Marinara Sauce, (0.50 cup)

93 calories of Beef, Ground, 96% Lean, (2.67 oz)

80 calories of Shredded Part-Skim Mozzarella Cheese, (28 gram(s))

60 calories of House Organic Tofu, Extra-Firm, (2 oz)

37 calories of Kraft Shredded Parm, Romano, Asiago, (1.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

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