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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 480.0
  • Total Fat 27.9 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 129.9 mg
  • Sodium 1,065.7 mg
  • Potassium 619.2 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 4.1 g
  • Sugars 9.7 g
  • Protein 38.8 g
  • Vitamin A 10.5 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 2.1 %
  • Vitamin C 5.0 %
  • Vitamin D 3.9 %
  • Vitamin E 13.3 %
  • Calcium 9.9 %
  • Copper 0.7 %
  • Folate 1.8 %
  • Iron 7.3 %
  • Magnesium 2.6 %
  • Manganese 9.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 8.2 %
  • Riboflavin 8.0 %
  • Selenium 2.5 %
  • Thiamin 1.8 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions
Submitted by: MOTCH6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

147 calories of Chicken Breast Tenders; Just Bare Chicken, (5.33 oz)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

62 calories of Canola Oil, (0.50 tbsp)

52 calories of Hunt's Crushed Tomato, (0.58 cup)

41 calories of Canola Oil, (0.33 tbsp)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

20 calories of Onion - Yellow (1 Cup), (0.17 serving)

8 calories of Garlic Paste (Amore), (0.33 tsp)

8 calories of Garlic Paste (Amore), (0.33 tsp)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Hunt's tomatoe PASTE, (0.33 tbsp)

2 calories of Ginger, ground, (0.33 tsp)

1 calories of cumin ground .5 tsp, (0.17 serving)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Coriander, ground, (0.08 tsp)


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