Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.2
  Total Fat 3.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 28.0 mg
  Sodium 140.3 mg
  Potassium 221.2 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.3 g
      Sugars 3.6 g
  Protein 14.8 g
  Vitamin A 5.0 %
  Vitamin B-12 4.2 %
  Vitamin B-6 18.3 %
  Vitamin C 46.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 14.7 %
  Copper 4.0 %
  Folate 2.9 %
  Iron 4.8 %
  Magnesium 8.8 %
  Manganese 7.6 %
  Niacin 23.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     20.6 %
  Riboflavin 6.8 %
  Selenium 14.2 %
  Thiamin 5.0 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Enchiladas

View the full Creamy Chicken Enchiladas Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

43 calories of Chicken Breast (cooked), no skin, (0.15 breast, bone and skin removed)

21 calories of Monterey Cheese, (0.05 cup, shredded)

20 calories of Lucerne Plain Fat Free Yogurt, (1.20 oz)

12 calories of Creamed Cottage Cheese, (0.40 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)

1 calories of Garlic, (0.30 cloves)


Nutrition & Calorie Comments  

Definitely worth the 160 calories for each one. Had 3 and felt comfortably full. Round off with salad greens or bean and corn salad. Submitted by:
AUBIERA
(5/2/08)
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