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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.0
  Total Fat 11.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 18.7 mg
  Sodium 949.4 mg
  Potassium 588.9 mg
  Total Carbohydrate 50.0 g
      Dietary Fiber 8.8 g
      Sugars 6.1 g
  Protein 18.3 g
  Vitamin A 112.2 %
  Vitamin B-12 2.7 %
  Vitamin B-6 8.9 %
  Vitamin C 26.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 30.7 %
  Copper 7.7 %
  Folate 9.5 %
  Iron 16.3 %
  Magnesium 9.8 %
  Manganese 17.2 %
  Niacin 8.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     18.5 %
  Riboflavin 9.9 %
  Selenium 4.0 %
  Thiamin 10.0 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Shepherd's Pie with Garlic Romano Potat

View the full Vegetarian Shepherd's Pie with Garlic Romano Potat Recipe & Instructions
Submitted by: CARIOCGL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Shepherd's Pie with Garlic Romano Potat

160 calories of Hungry Jack Mashed Potatoes - Prepared, (0.50 cup)

69 calories of Mixed Vegetables, frozen, (0.38 package (10 oz))

61 calories of Gimme Lean Ground Beef Style veggie protein, (1.75 oz)

55 calories of Romano Cheese, (0.50 oz)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Basil, (0.13 tsp)


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