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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.3
  Total Fat 4.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 29.9 mg
  Sodium 155.4 mg
  Potassium 218.4 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.3 g
      Sugars 1.0 g
  Protein 12.2 g
  Vitamin A 3.0 %
  Vitamin B-12 3.5 %
  Vitamin B-6 10.3 %
  Vitamin C 15.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.1 %
  Copper 2.6 %
  Folate 8.3 %
  Iron 7.8 %
  Magnesium 4.0 %
  Manganese 5.8 %
  Niacin 12.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     11.6 %
  Riboflavin 12.1 %
  Selenium 31.0 %
  Thiamin 29.4 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Pork Green Chili

View the full Best Pork Green Chili Recipe & Instructions
Submitted by: OIL_FIELD_WIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Pork Green Chili

76 calories of Pork Tenderloin, (1.33 oz)

36 calories of Flour, white, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Green Chili Peppers, canned, (0.13 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

This is a great starter recipe .... I added 2 habaneros and used the diced tomatos with habaneros... made it super spicy and yummy ... also make sure to add a good amount of salt.... Submitted by:
DEEDEEENNIS

(3/8/12)
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