SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.8
  Total Fat 5.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 394.5 mg
  Potassium 830.7 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 11.0 g
      Sugars 0.0 g
  Protein 8.9 g
  Vitamin A 20.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.8 %
  Vitamin C 52.7 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 6.6 %
  Copper 19.8 %
  Folate 33.0 %
  Iron 15.5 %
  Magnesium 17.9 %
  Manganese 56.6 %
  Niacin 9.1 %
  Pantothenic Acid     10.3 %
  Phosphorus     18.1 %
  Riboflavin 9.1 %
  Selenium 6.4 %
  Thiamin 12.9 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Casserole of Chickpeas, Eggplant, and Tomatoes

View the full Casserole of Chickpeas, Eggplant, and Tomatoes Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Casserole of Chickpeas, Eggplant, and Tomatoes

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Tomatoes, red, ripe, raw, year round average, (1.25 small whole (2-2/5" dia))

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

1 calories of Paprika, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.