SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.4
  • Total Fat 12.8 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 31.1 mg
  • Sodium 93.0 mg
  • Potassium 846.3 mg
  • Total Carbohydrate 45.9 g
  • Dietary Fiber 7.1 g
  • Sugars 22.9 g
  • Protein 3.2 g
  • Vitamin A 19.0 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 29.9 %
  • Vitamin C 27.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 15.6 %
  • Copper 13.3 %
  • Folate 9.5 %
  • Iron 16.6 %
  • Magnesium 25.1 %
  • Manganese 50.3 %
  • Niacin 19.9 %
  • Pantothenic Acid 18.3 %
  • Phosphorus 7.5 %
  • Riboflavin 6.4 %
  • Selenium 7.3 %
  • Thiamin 12.4 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spaghetti Squash

View the full Baked Spaghetti Squash Recipe & Instructions
Submitted by: LEXIBELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spaghetti Squash

126 calories of Spaghetti Squash, (3 cup)

102 calories of Butter, unsalted, (1 tbsp)

58 calories of Molasses, (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

This was so easy to make and I also used brown sugar instead of molasses. I loved it. Submitted by:
BARBARALOVES

(1/23/08)
report inappropriate
Love it! I added salt and used brown sugar instead of molasses. Submitted by:
FITTREE

(12/27/07)
report inappropriate