Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.0
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 29.2 mg
  Sodium 362.8 mg
  Potassium 430.5 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 6.0 g
      Sugars 1.4 g
  Protein 18.0 g
  Vitamin A 5.9 %
  Vitamin B-12 3.2 %
  Vitamin B-6 16.4 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.3 %
  Copper 9.2 %
  Folate 16.7 %
  Iron 10.8 %
  Magnesium 13.9 %
  Manganese 12.4 %
  Niacin 32.3 %
  Pantothenic Acid     5.5 %
  Phosphorus     18.2 %
  Riboflavin 6.2 %
  Selenium 14.2 %
  Thiamin 11.5 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken (Crock Pot)

View the full Southwest Chicken (Crock Pot) Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken (Crock Pot)

61 calories of Chicken Breast (cooked), no skin, (1.78 ounces)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

33 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.11 cup)

10 calories of Diced Tomatoes, No Salt Added (1 can=1.75 cups), (0.19 cup)

9 calories of Italian Rose Garlc Salsa, (1.78 tbsp)

2 calories of Swanson Reduced Sodium Chicken Broth (1can=2cups), (0.15 cup)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Chili powder, (0.11 tsp)

0 calories of Cilantro, dried, (0.04 tbsp)


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