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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.0
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 79.4 mg
  Potassium 800.0 mg
  Total Carbohydrate 46.3 g
      Dietary Fiber 4.8 g
      Sugars 32.0 g
  Protein 6.8 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.8 %
  Vitamin C 145.4 %
  Vitamin D 7.5 %
  Vitamin E 3.4 %
  Calcium 18.3 %
  Copper 7.9 %
  Folate 11.9 %
  Iron 7.8 %
  Magnesium 10.1 %
  Manganese 26.9 %
  Niacin 5.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     3.8 %
  Riboflavin 7.3 %
  Selenium 2.5 %
  Thiamin 8.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Banana Smoothie

View the full Strawberry Banana Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Smoothie

90 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

27 calories of Orange Juice, (0.25 cup)


Nutrition & Calorie Comments  

Used this as a jumping off point because I didn't have all the ingredients. I used nonfat plain greek yogurt, fresh strawberries, banana, 1/2 tsp vanilla flavoring, a little Truvia, and some crushed ice. VERY refreshing! Thanks for sharing! Submitted by:
SHESMITH1

(7/10/13)
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I make these smoothies at least 3 times a week, and add a scoop of muscle milk strawberry or banana creme protein powder in with it. Submitted by:
HUNNA13

(3/25/13)
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YUM! I added 1/2 scoop vanilla protein powder to up the protein to 26 g Submitted by:
MAYME78

(7/22/12)
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I use it for my night snack. I had to figure out the nutrition for one serving, but after I did that it's a nice treat after a good day. Thanks for a great recipe. Submitted by:
DISNEYLOVE12

(3/18/12)
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So simple, and so good! Using Greek yogurt cuts down the calories even more : ) Submitted by:
JENNIEMARS

(1/16/12)
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I really enjoyed this smoothie instead of orangjuice i put my almond breeze unsweetned milk & i used greek plain yogurt instead of the vanilla yogurt then i added a scoop of protein, i used one serving for breakfast the other for a snack. I'd rate it a 5 Submitted by:
SWEETBUNNIE50

(9/29/11)
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Hmm, these ingredients seems make a delicious drink! I wonder which one is better taste and better nutrition - using orange juice or skim milk? Submitted by:
FATHINSN

(5/7/11)
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It was terrific. I added 1 scoop of protein powder and a handful of fresh spinach. What a great breakfast, lunch or dinner substitute! Submitted by:
GALSMILEY7

(7/26/10)
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My son's favorite. I add a little extra milk, some frozen peaches, and a T. of milled flax seed. Next time I'm adding my hubby's strawberry protein powder. Submitted by:
ROBSMANDY

(5/7/10)
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I like this receipe, but to add additional protein, I add some protein power. Submitted by:
MINTON1948

(5/4/10)
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This recipe was great! I wasn't expecting it to taste so good. I added a scope of the protein powder and for the 1st time didn't gag at the taste! Submitted by:
COSSANDRA75

(1/25/10)
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I love this! I use low-fat yogurt of vainilla or strawberry flavor, sometimes I add honey or splenda and blend it with some ice. Submitted by:
HEALTHFORLIFE1

(5/5/09)
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I have been making this smoothie for years now. Only I add vanilla protein powder too. It becomes a full breakfast...and some wheatgerm. Submitted by:
SKINNYROBIN100

(4/1/09)
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This is a very good recipe, i used fresh strawberries and 1 scoop low fat ice-cream with the yogurt. What's left my son likes frozen into ice suckers, very refreshing either way you have it Submitted by:
BEMAGICAL

(3/31/09)
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I have enough with one milk banana. one cup of milk and one banana, no sugar. and a piece of bread and butter for lunch. I invented that. It can replace slimfast.I also invented a strawberry millk. One cup of milk, ice cubes(3) 3 strawberries, 3 envelopes of splenda. Submitted by:
AMELITA2

(3/31/09)
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