Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.3
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.2 mg
  Potassium 572.4 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 4.7 g
      Sugars 6.8 g
  Protein 1.7 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.8 %
  Vitamin C 145.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 3.4 %
  Copper 7.9 %
  Folate 11.9 %
  Iron 7.8 %
  Magnesium 10.1 %
  Manganese 26.7 %
  Niacin 5.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     3.8 %
  Riboflavin 7.4 %
  Selenium 2.5 %
  Thiamin 8.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Banana Smoothie

View the full Strawberry Banana Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Smoothie

90 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

27 calories of Orange Juice, (0.25 cup)


Nutrition & Calorie Comments  

I make these smoothies at least 3 times a week, and add a scoop of muscle milk strawberry or banana creme protein powder in with it. Submitted by:
HUNNA13
(3/25/13)
report inappropriate
YUM! I added 1/2 scoop vanilla protein powder to up the protein to 26 g Submitted by:
MAYME78
(7/22/12)
report inappropriate
I use it for my night snack. I had to figure out the nutrition for one serving, but after I did that it's a nice treat after a good day. Thanks for a great recipe. Submitted by:
DISNEYLOVE12
(3/18/12)
report inappropriate
So simple, and so good! Using Greek yogurt cuts down the calories even more : ) Submitted by:
JENNIEMARS
(1/16/12)
report inappropriate
I really enjoyed this smoothie instead of orangjuice i put my almond breeze unsweetned milk & i used greek plain yogurt instead of the vanilla yogurt then i added a scoop of protein, i used one serving for breakfast the other for a snack. I'd rate it a 5 Submitted by:
SWEETBUNNIE50
(9/29/11)
report inappropriate
Hmm, these ingredients seems make a delicious drink! I wonder which one is better taste and better nutrition - using orange juice or skim milk? Submitted by:
FATHINSN
(5/7/11)
report inappropriate
It was terrific. I added 1 scoop of protein powder and a handful of fresh spinach. What a great breakfast, lunch or dinner substitute! Submitted by:
GALSMILEY7
(7/26/10)
report inappropriate
My son's favorite. I add a little extra milk, some frozen peaches, and a T. of milled flax seed. Next time I'm adding my hubby's strawberry protein powder. Submitted by:
ROBSMANDY
(5/7/10)
report inappropriate
I like this receipe, but to add additional protein, I add some protein power. Submitted by:
MINTON1948
(5/4/10)
report inappropriate
This recipe was great! I wasn't expecting it to taste so good. I added a scope of the protein powder and for the 1st time didn't gag at the taste! Submitted by:
COSSANDRA75
(1/25/10)
report inappropriate
I love this! I use low-fat yogurt of vainilla or strawberry flavor, sometimes I add honey or splenda and blend it with some ice. Submitted by:
HEALTHFORLIFE1
(5/5/09)
report inappropriate
I have been making this smoothie for years now. Only I add vanilla protein powder too. It becomes a full breakfast...and some wheatgerm. Submitted by:
SKINNYROBIN100
(4/1/09)
report inappropriate
This is a very good recipe, i used fresh strawberries and 1 scoop low fat ice-cream with the yogurt. What's left my son likes frozen into ice suckers, very refreshing either way you have it Submitted by:
BEMAGICAL
(3/31/09)
report inappropriate
I have enough with one milk banana. one cup of milk and one banana, no sugar. and a piece of bread and butter for lunch. I invented that. It can replace slimfast.I also invented a strawberry millk. One cup of milk, ice cubes(3) 3 strawberries, 3 envelopes of splenda. Submitted by:
AMELITA2
(3/31/09)
report inappropriate


Sign up for a FREE SparkPeople account