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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.3
  Total Fat 4.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.8 mg
  Sodium 954.1 mg
  Potassium 337.2 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 2.7 g
      Sugars 1.1 g
  Protein 5.6 g
  Vitamin A 37.2 %
  Vitamin B-12 2.6 %
  Vitamin B-6 7.4 %
  Vitamin C 6.1 %
  Vitamin D 1.7 %
  Vitamin E 3.1 %
  Calcium 2.7 %
  Copper 9.0 %
  Folate 5.7 %
  Iron 6.7 %
  Magnesium 5.0 %
  Manganese 18.5 %
  Niacin 16.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     10.1 %
  Riboflavin 7.6 %
  Selenium 9.0 %
  Thiamin 5.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oriental Barley Pilaf

View the full Oriental Barley Pilaf Recipe & Instructions
Submitted by: INDIGOSIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Barley Pilaf

48 calories of Barley, pearled, cooked, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


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