Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 337.9
  Total Fat 22.2 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.4 g
  Cholesterol 101.3 mg
  Sodium 284.6 mg
  Potassium 458.5 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 4.2 g
      Sugars 0.1 g
  Protein 28.3 g
  Vitamin A 33.2 %
  Vitamin B-12 2.7 %
  Vitamin B-6 9.7 %
  Vitamin C 29.8 %
  Vitamin D 0.5 %
  Vitamin E 5.2 %
  Calcium 15.4 %
  Copper 6.4 %
  Folate 26.7 %
  Iron 15.7 %
  Magnesium 6.3 %
  Manganese 19.1 %
  Niacin 6.4 %
  Pantothenic Acid     9.0 %
  Phosphorus     14.5 %
  Riboflavin 11.7 %
  Selenium 4.2 %
  Thiamin 7.0 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lowcarb mexi style dinner salad

View the full lowcarb mexi style dinner salad Recipe & Instructions
Submitted by: NBAHMAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lowcarb mexi style dinner salad

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

69 calories of Cheddar Cheese, (0.13 cup, diced)

19 calories of Sour Cream, (0.75 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Cilantro, raw, (0.75 tbsp)


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