SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.3
  Total Fat 3.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 18.4 mg
  Sodium 67.3 mg
  Potassium 638.4 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 3.6 g
      Sugars 1.1 g
  Protein 8.4 g
  Vitamin A 74.8 %
  Vitamin B-12 18.2 %
  Vitamin B-6 23.7 %
  Vitamin C 45.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.9 %
  Copper 8.3 %
  Folate 8.0 %
  Iron 10.1 %
  Magnesium 9.0 %
  Manganese 11.5 %
  Niacin 10.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     13.2 %
  Riboflavin 6.4 %
  Selenium 7.7 %
  Thiamin 9.8 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in beef stew (pressure cooker)

View the full beef stew (pressure cooker) Recipe & Instructions
Submitted by: THILSENDAGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew (pressure cooker)

74 calories of Potato, raw, (0.63 small (1-3/4" to 2-1/2" dia.))

38 calories of Beef chuck, (0.06 lb)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Baby Carrots, raw, (1.88 medium)

4 calories of Peas and carrots, frozen, (0.06 cup)

4 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.13 cup)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.03 tsp)


No nutrition or calorie comments found.